We are thrilled to have wellness consultant Tara Owens Antonipillai leading an afternoon yoga session at the 2020 Educational Conference this year. Tara specializes in law firm and corporate wellness programs, and has been a guest speaker at many firms in the DC area. A Georgetown trained attorney herself, she is astutely aware of the specific stresses attorneys face and how to mitigate the effects with stress management, mindfulness, & fitness.

With over 20 years of study in mindfulness and meditation, Tara is a wealth of good advice on all things wellness. Below are 10 wellness event ideas for your summer program, from her most recent blog post that you can read in its entirety here. 

1.      Set up a wellness/relaxation room

2.      Grab n’go mentor/mentee lunch

3.      Kombucha or pressed juice mocktail hour

4.      Rooftop yoga or fitness

5.      Scavenger hunt

6.      Art class

7.      5k training team and race

8.      Moderated well-being group

9.      In-depth workshops

10.  Have fun!

Get more insight on each of these ideas by reading the full article by Tara, and sign up to follow her blog and get regular wellness tips while you’re there! And don’t forget to register to join us at the 2020 Educational Conference for Tara’s yoga session and a lot more wellness centered inspiration.

If you tried any of these ideas or can add to this list, let us know about it in the comments below.